My Own Version of Tuna Salad

The the term SALAD derives from the Latin sal (salt), which yielded the form salata, 'salted things' such as the raw vegetables eaten in classical times with a dressing of oil, vinegar or salt. The word turns up in Old French as salade and then in late 14th century English as salad or sallet."

During the Roman times, salt is associated with salad because vegetables were seasoned with brine or salty oil-and-vinegar dressings.

My own version of Tuna Salad, first time to prepare it. Yummy!

 

Ingredients: 

1) Chunk Light Tuna in a can 

2) Frozen Stir Fry Veggies in a pouch (broccoli, sugar snap peas, green beans, carrots, celery, onion, 

3) Mushroom and red pepper), 12 oz.

4) Coconut Oil

5) Raw Egg, whisked

6) Garlic, minced

7) Onions, sliced

8) Mayonnaise

9) Salt & Pepper 

10) Iceberg lettuce 

Just combine the first 8 ingredients in a bowl and pour the mixture in a lettuce leaf of leaves and dash it with salt and pepper.

"Tara, Let's Eat!" 

Interesting links to visit re: salad:
foodtimeline.org

en.wikipedia.org 

God is good all the time!